Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated ...

With sleep apnea, those tissues can relax and collapse, causing your airway to become fully or partially blocked. Snoring is ...

It’s not just stress or screen time keeping you up. From blackout curtains to cooling hacks, these simple tweaks can turn ...

Stomach sleeping is infamous for how bad it is for your spinal alignment and sleep health in general. Experts also agree that ...

Warming the extremities before bed has been shown to help people fall asleep more quickly. It does so as well as many ...

The singer/songwriter played an 11-song set for only 100 supporters & veterans to kick off the study from his Heart and Armor ...

Staying healthy essentially requires mastering three essential habits: a balanced diet, regular movement and adequate sleep.

Trazodone may be prescribed to help you sleep, but its effectiveness may vary for some. Learn what to do if it isn’t ...

Pumpkin seeds are packed with nutrition, but are they a suitable bedtime snack? Learn what the research says about eating pumpkin seeds to improve sleep.

In TODAY.com's Expert Tip of the Day, a sleep expert recommends against drinking coffee after this time to prevent bedtime disasters.