Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

Magnesium mocktails—typically made up of magnesium powder, tart cherry juice, and sparkling water—gained popularity on TikTok ...

Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated ...

Stomach sleeping is infamous for how bad it is for your spinal alignment and sleep health in general. Experts also agree that ...

With sleep apnea, those tissues can relax and collapse, causing your airway to become fully or partially blocked. Snoring is ...

The singer/songwriter played an 11-song set for only 100 supporters & veterans to kick off the study from his Heart and Armor ...

Trazodone may be prescribed to help you sleep, but its effectiveness may vary for some. Learn what to do if it isn’t ...

Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, ...

In Hindu philosophy, the phenomenon is known as “ sushupti ,” one of the four states of consciousness. It’s described as a deep, dreamless sleep where ego, personal identity, and the outside world ...

It’s not just stress or screen time keeping you up. From blackout curtains to cooling hacks, these simple tweaks can turn ...

Warming the extremities before bed has been shown to help people fall asleep more quickly. It does so as well as many ...