As Chinese authorities issue warnings for extreme heat in the country's eastern region, students are leaving their stuffy ...

Children's bedtime routines usually involve a bath, story or lullaby, and adults shouldn't stray too far away from that. You ...

Experts say July’s full moon could reduce sleep by up to 20 minutes on the evening of the 10th and as much as 90 minutes in ...

You'll sleep even better when you save on these bedroom upgradesThese highly rated sleep products are being offered at a deep ...

What we like: Our top memory-foam mattress topper pick is a good option for back- and stomach-sleepers. Offers medium-firm ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

A TikTok trend that boasted lettuce and water as a natural sedative might have become part of your wind down routine, but an expert says it’s not actually the leafy green that does the heavy lifting.

Can infrared sauna sessions actually help you fall asleep faster and stay asleep longer? Here’s what the latest research and ...

Millions of Americans work night shifts, but the unusual hours disrupt the body’s normal sleeping patterns and can lead to a ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...

Some people bounce out of bed after six hours while you struggle to function with less than nine. If you've ever felt guilty ...