Gratitude seems like a buzzword as the holiday season approaches. But, what does it actually mean, and how can it ...

Researchers are turning to games to tackle increasingly diverse problems in wildly different ways. Some recent success ...

Gratitude and nature each enhance well-being. Together, they create a powerful, science-backed path to restoring attention, ...

The bridge of understanding between the distant past, the recent past, and the present of psychological healing.

Are you afraid that AI overtaking your life is inevitable? Read on for a refresher on how to disrupt prediction, ...

As we grasp the importance of self care, we gain confidence to honor what is best for us. This forms the basis of what we can ...

Do you think of your romantic partner as your best friend? Should you? Recent research reveals who tends to see their ...

Recognition isn’t just a nice-to-have; it’s a psychological imperative. Discover research-backed ways to recognize and ...

Explore family dynamics through the holidays—how secrets, stress, and relationships shape resilience and connection, inspired ...

How can you turn your to-do list into a momentum queue? Get a jigsaw puzzle. Puzzle often. Make your to-do list organic.

Because an adolescent pushes for more worldly exposures and experiences to grow, a teenager has more dangers to beware than a ...

Feeling lonelier in your 40s or 50s? You’re not alone. Discover why midlife friendships matter more than ever—and how to ...