Bill Pearl’s legacy in bodybuilding stretches far beyond trophies and titles. Known for his symmetrical physique, unwavering discipline, and commitment to natural training, Pearl represented a ...

Everyone has different fitness goals they want to hit. Depending on your current physique, you may need to build muscle, lose fat, or both. If you’ve ever tried doing both at the same time, you know ...

When it comes to bodybuilding, the roles of hormones like testosterone cannot be overlooked. When the body’s hormones stop functioning as they should, it becomes a big issue that can impair growth and ...

Vegetarian and vegan diets have been on the rise recently. A vegetarian diet is a type of diet that excludes animal meat and other animal products. A vegan diet is a stricter plant-based diet that ...

With Valentine’s Day just around the corner, everyone is looking for gift ideas and ways to spend time with their special someone. There are many ways to celebrate Valentine’s Day as a couple. You may ...

Conclusion The plank is one of the most effective workouts for core stability and abdominal strengthening. You can do plank exercises at home or in the gym with or without any equipment. The great ...

Every fitness competitor recalls their first stage contest. The temperature backstage being the complete opposite of what you dressed for. You either sweat through your tanner or simply can’t seem to ...

As a bodybuilder, your goal is to increase your muscle mass. Besides training, you need to eat the right diet to maximize your results. The right diet is one with high-protein foods that will help ...

Some bodybuilders never use protein supplements, preferring instead to get all their protein from food sources, such as meat, fish and eggs. Their view is backed by most mainstream dietitians, who ...

You are trying to achieve your fitness goals and keep reading how important weightlifting is in building muscle, but what about cardio? Does it help or hurt your fitness? The lifting community ...

If you go to the gym often or have bodybuilder friends, you might have come across terms like “Push day” and “Pull day” but what do they mean? In simple terms, push days refer to the days on which you ...