Strength training for runners is key to faster times and fewer injuries. Learn 5 essential rules to boost endurance and ...

Francesca Scerbo, MS, founder of Balanced Nutrition with 25+ years experience. Clinical Nutrition Master's, Exercise Science ...

Spending countless hours at the gym doesn’t always equate to muscle growth. Pushing your body harder, trying to get that last rep in, may just lead to burnout or a plateau. But if you’re not maxing ...

Most of us have problem areas or areas of fat accumulation on our bodies that cause us frustration. Abdominal fat is a common problem area for most people. Carrying around that extra weight in our ...

Throughout the history of exercise, mobility has often taken a back seat to strength training. However, the recent interest in sports like CrossFit has changed the mindset of many athletes. Mobility ...

According to the CDC, being overweight elevates your risk for many chronic and serious health conditions. While losing weight is not the answer to every health problem, shedding excess body fat can ...

To reduce bloat, boost immunity, and slow down aging, there is a morning ritual that’s known to do some miracle work. And that’s drinking a glass of warm lemon water first thing in the morning every ...

Backyard pool parties, summer cookouts, and cold watermelon. Watermelon is without a doubt a classic summer fruit. It is a perfect addition to parties and can be served as a single slice or made into ...

Getting rid of belly fat isn’t just a cosmetic desire. It’s necessary for better health. Belly fat is one of the most dangerous areas to store fat. In fact, belly fat increases the risks of premature ...

Craving a satisfying dinner that’s both easy and bursting with flavor? Look no further than the Salmon Teriyaki Bowl! This dish is a flavor explosion in a bowl, featuring perfectly cooked teriyaki ...