Pilates was founded by Joseph Pilates in 1926 as a way to improve physical and mental health. It focuses on strength, ...

Richardson recommends using your stairs to unlock tight hip and groin muscles. He also suggests using them for modified ...

Knee and hip issues are common complaints for runners because of the repetitive and high-impact movements, which can be ...

The most common barrier to a consistent fitness routine is time. Some beginners even assume a workout doesn’t count unless it ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

A heavy setback on his first day in the gym almost turned Korey Rowe off exercise for good—but one small step got him back on ...

A little over a month ago, I tried walking yoga for the first time on the recommendation of yoga teacher and chronic pain ...

If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...

But according to physical therapist at Complete Pilates Helen O'Leary, stretching can be beneficial. “Stretches can help with ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over ...

Start in a split squat position with your back foot elevated behind you on a step, box, chair or couch. Hold a weight in your ...