Fitness racing has never been bigger and there are plenty of events to compete in. One that stands out—especially to me right ...

“If you are very deconditioned or have certain medical conditions, climbing the stairs can get you out of breath, and that ...

“Yoga will boost your mood with the release of endorphins and increase your body awareness,” says Janet McClure, a certified ...

“The best way to get sick is to let yourself get dehydrated from taking a walk, so make sure you sip water,” says Griesel. It ...

Ginader himself has been doing these exercises for years, and says that these four movements will improve strength, control ...

Wonderful things happen when you start exercising regularly. Your body releases feel-good endorphins that put a spring in ...

Trainer tip: If you’re new to the side plank, keep your knees bent and lower knee on the floor. Progress to the full position once you can hold for 30 seconds without strain. Lie on your back with ...

The five stretches each target different abdominal muscles and should give the area the stretch it needs to properly relax ...

Lie on your back with your knees bent and feet flat on the floor, holding a kettlebell by its bell in both hands on your ...

It’s short enough to fit into a lunch break and still have time to eat, but long enough to make a difference to your health ...

Squats are also a compound exercise, meaning they engage multiple muscle groups at once, strengthening the lower body and the ...

Anyone who wants to run regularly without injury (especially knee injuries), or improve their performance, could benefit from ...