As autumn and winter approaches, one thing many people dread is the darker mornings and evenings. For some, the shorter, ...

Experts says seasonal depression, known as Seasonal Affective Disorder (SAD), is real—shorter days and less sunlight can disrupt sleep, energy, and mood.

As fall begins in Michigan, shorter days with less sunlight can disrupt the body's circadian rhythm and limit social interaction, triggering feelings of loneliness and sadness and lower energy levels, ...

As daylight hours decrease and routines shift, employees face higher risks of fatigue, mood changes, and reduced alertness.

"A well-organised home can significantly reduce feelings of stress and overwhelm, which are often exacerbated by SAD," agrees ...

With the hot and extremely dry summer that Kingstonians just experienced, Mother Nature is showing her fall colours a little ...

In many cultures throughout history, spring and summer have been associated with rebirth, life and vitality, and are celebrated. But for some people, this time of year is anything but celebratory. For ...

Light rain's soothing sound can improve sleep and reduce stress, according some experts. WASHINGTON — We often frown on rain.

By the end of September, Detroit will be darker almost two hours earlier than it was at the peak of the summer, according to ...