These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

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Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

Diabetes was tied to a 3.3 times greater risk of earlier loss of walking ability in a study of amyotrophic lateral sclerosis ...

Smart mobility is not just about sensors and autonomous vehicles—it’s also about empowering people with timely, actionable information.

October 17, 2025 - Cities facing financial, political, and ridership pressures are increasingly choosing lower-cost, flexible ...