Emma Averill fears she may be losing her mind as she approaches her 40th birthday in the psychological drama Insomnia Based ...

OSA is characterized by repeated gaps in breathing during sleep, and the most effective treatment is considered to be ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software called COAST, and with good early results to boot.

Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

As well as this, "chamomile tea has been proved effective for older adults, postpartum women, and people with stress or ...