See, zinc is one of 16 essential minerals that we need to survive. Yet it's considered a trace mineral, meaning we only need small amounts of it. Perhaps that's why we don't hear as much about it as ...

Discover how zinc paired with vitamins C, D, E, A, and elderberry supports immune function. Learn how these combinations may ...

Zinc is an underrated gem—well, mineral. You may not have known, but zinc is vital for the proper functioning of our immune system, vision, prostate, and skin. Zinc, a trace mineral, impacts almost ...

Vitamins and minerals are vital for good health and should be consumed daily through a balanced diet. Although much emphasis is placed on vitamins, minerals are important nutrients that aid bodily ...

Is zinc good for you? You’ve probably heard of the mineral zinc, but do you know the role it plays in our bodies? Zinc aids the immune system in fighting viruses, bacteria and other pathogens. It also ...

What does zinc do for men? Are there any benefits of zinc for bedroom performance? Here are the answers to your questions. Zinc supplements are a popularly discussed essential for the adult male — and ...

It can be hard to keep track of every vitamin you need in your diet, but zinc is one that you should be sure to get enough of. An essential nutrient most well-known for helping your immune system, not ...

It also has antioxidant properties. Zinc occurs naturally in many foods, such as beans, meat, and fish. It is also available as a dietary supplement. This article looks at the health benefits of zinc, ...