One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it's increased natural fat accumulation in the midsection that typically happens during midlife.

Sit upright toward the front of a sturdy chair with your feet flat on the floor. Brace your ab muscles. Slowly lift one knee ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Many people know what it's like to have that one problem area in their ...

There is ample evidence to suggest that sit-ups won't get rid of your belly fat. Scientists say that typical core workouts ...

Belly fat ranks among the most challenging areas to slim down, making it a primary fitness goal for many people. While nutrition remains foundational, identifying truly effective exercises can ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Its not possible to spot-reduce belly fat, but certain types of exercises can help you burn more fat, in general. High-intensity interval training (HIIT) increases calorie burn in less time to burn ...