Unlock a more empowered, vibrant, and youthful you! This short yoga video is specifically designed for women over 40, ...

Getting stronger after 40 is possible. Yoga has helped me believe in myself, feeling stronger than ever. I learned how to forearm stand when I was 44 years old.

The importance of exercise doesn’t wane throughout one’s life, but it can look different. Jessica Karpinske owns Rooted in ...