A new fitness workshop on campus will teach students to bring balance to their lives, as well as their chakras, through a 90-minute yoga flow. The Recreational Sports Department will present Finding ...

Puppies & Yoga classes happen across the country and in Cincinnati, the location varies—for me, the class took place at the Garage on York in Newport. I love Newport and Covington and never pass up an ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Lower back pain seems to be one of the consistent curses of modern life. All the ...

Wellness continues to evolve as yoga professionals expand the way the practice is understood and applied in modern lif ...

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...