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I found a stretch that feels better than pigeon pose for releasing tight hips and glutes

The famous yoga pigeon pose isn't for everyone, whether it's due to preference, mobility, or injury. Recently, I found ...
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2 poses to open your shoulders

“Is there anything I can do to open up my shoulders?” I hear these words — in different ways — A LOT. Here are two simple yoga poses to open your shoulders, relieve tightness, improve flexibility and ...