GRIP STRENGTH IS good for more than just opening pesky jars in your kitchen. If you lift weights, it's essential to keep hold of the heavy dumbbells and barbells when you load up to your max efforts.

Wrist drop is a condition caused by radial nerve palsy, which happens when the radial nerve (a major nerve that travels down your arm) is compressed or injured. If you've been advised to do physical ...

A. Many of us have difficulty opening jars and bottles, but when arthritis is added to the challenge, the frustration level just escalates. Fortunately, there are many simple grip-strength exercises ...

Workouts I’m a personal trainer who works with seniors — these are the 4 balance exercises I wish everyone would do before they turn 60, to build strength and stability Workouts This 10-minute ...

We rely on our wrists for so much of what we do: using cellphones, typing, taking care of the yard, and crushing our gym workouts and weekend adventures. Rock climber and adventure photographer ...

Marathon typing sessions — whether you're tackling hundreds of unanswered emails after a few days on PTO or quickly typing up that final paper — can be seriously stressful, especially for your wrists.

Living an active lifestyle creates an inherent risk for musculoskeletal injuries. Obviously the health benefits far outweigh this risk, but it's worth discussing some of the more common injuries in ...