A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced ...

Rutgers researchers have discovered that a popular diabetes drug may reduce the health benefits people expect from it. A commonly prescribed medication for diabetes might actually be working against ...

Scientists warn common diabetes drug may be cancelling out benefits of exercise - New study raises urgent questions about how ...

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially if you're usually sedentary.

You can always rely on a high-intensity workout to leave you feeling sweaty and exhausted. But a longer workout isn't necessarily better. And a new approach that's gaining fans on social media only ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Exercise should be more than just a chore we try to fit into our daily schedule. Local fitness expert Rhonda Murphy explains, there are several benefits to working out that you may not realize. Rhonda ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Quick workouts might be the fitness world’s best-kept secret. If you’ve been telling yourself you don’t have time to exercise, that excuse just evaporated. Those brief bursts of movement you can ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Exercise can help to restore a more normal, well-regulated immune system in people with post-COVID syndrome, according to a gold-standard randomized-controlled trial presented at the European ...