Earthquakes and seismic activity often happen with sudden movements underground with tectonic plates. Seismographs are used by scientists to measure the time, location and strength of an earthquake.

Anxiety is often not an all-or-nothing feeling. Just like other emotions, anxiety exists along a continuum with different levels of intensity. You can picture this continuum using the anxiety ...

Anxiety is often not an all-or-nothing feeling. Just like other emotions, anxiety exists along a continuum with different levels of intensity. You can picture this continuum using the anxiety ...