One big ball could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say stability balls help build core strength, prevent back pain and improve ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

BAB NYC opens its flagship women’s wellness studio in Brooklyn, introducing a revolutionary fitness methodology tailored to ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip strengthening exercises can be performed with and without gym equipment.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, here it is: an effective (and quick!) core workout for women looking for ...