Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

One of the tightest areas of your body is this certain connective tissue in your legs. Here, experts explain what is the IT band and how to stretch it. The very first time I got professionally ...

The red band trailer for IT: Welcome to Derry gives a haunting glimpse at the kind of scares that lay in store for Derry's ...