Struggling with hot flashes, weight gain, and bone health during menopause? The right combination of protein, phytoestrogens, ...

From cottage cheese to goat cheese, a registered dietitian shares the best cheeses to enjoy while focusing on fullness, protein, and smart portions.

Resistance training is going to be your best friend.

An AIIMS-trained gut doctor has ranked 10 everyday foods based on how helpful they are for weight loss. From items that keep ...

And you’re totally going to incorporate all of those healthy lifestyle changes that will help you shed your extra pounds and keep them off for good. But you’ll start all that next month. This month, ...

For countless people trying to lose weight, their primary focus is on what to eat, and nutrition is important. While a calorie-deficit diet is key for weight loss, when you eat may also help you reach ...

What if a simple quiz could help you lose weight and be healthier? The typical advice for weight loss is straightforward ...

YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...

Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...

What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict tirzepatide diet plan you need to follow. Instead, eat a variety of whole ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound metabolic interventions are reshaping the future of sustainable weight ...