Are you overwhelmed? Do you struggle with negative thoughts and feelings? Relief is possible! I have spent over 20 years teaching clients how to decrease anxiety, irritability, shame and stress using ...

University Health and Counseling Services and the Office of Student Advancement will host another course of Koru Mindfulness starting Wednesday, April 6. Koru Mindfulness is a four-session course ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Imagine you're awaiting important feedback. For professionals, this could be a performance appraisal from your boss. For ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Mindfulness is a powerful tool—it can improve stress, anxiety, lifestyle behaviors, and overall well-being. You may already ...

Our eyes and ears on the Issaquah/Sammamish family scene, Tami Curtis, suggested parents look for more than noise and aggressive play in their kids' summer camps. She noted, "I love these people ...

NEWTON, MASS. (WHDH) - Back to school can mean back to stress for students. As kids return to class, they can deal with the stress and anxiety they may be feeling by taking a breath. 7NEWS spoke to ...

Educational programs that promote mental and physical health can help young people - particularly in environments of chronic stress and trauma exposure - learn healthy coping strategies, avoid risky ...

COTATI, Calif., Dec. 26, 2024 /PRNewswire/ -- Sai's Sprout Preschool is revolutionizing early childhood education with its unique approach that blends mindfulness, hands-on learning, and outdoor ...

The Fast Company Executive Board is a private, fee-based network of influential leaders, experts, executives, and entrepreneurs who share their insights with our audience. BY Jason Hennessey For ...

Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...