Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

Affirmations are not just motivational phrases; they work by rewiring your subconscious mind to focus on possibilities rather ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Follow along with this Sunday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & MEDITATION ...

Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...