Thai yoga practitioner Jen Leyrer leads patient Nicole Nagel, 37, of Eastlake, through a Thai yoga massage session at Lake Health in Mentor. (Marvin Fong / The Plain Dealer) MENTOR, Ohio -- Dim lights ...

Work can mold me into the shape of a frightened turtle. My shoulders rotate forward. My neck lowers and perches in front of my chest. My back rounds. You know, the computer-staring position. Add a ...

With these simple words — and a suggestion of working toward health — Maggie Murray immediately had my attention. Murray is a retired nurse who now owns Subtle Energy Thai Yoga Bodywork in Bettendorf.

It’s great to have a workout routine, and even better if you religiously stick to it, but a routine, however innovative, can run you out of steam in no time. Under the guidance of an expert therapist ...

The Promise: Stressed? Anxious? Not sleeping? Body full of knots and tension? You might want to try this ancient healing modality that combines yoga and massage with Chinese and Ayurvedic healing. The ...

Free up at least two hours of my afternoon, abstain from eating for an hour prior, wear clothes that allow my full range of motion, and be prepared for a physical and psychological experience. These ...

It's great to have a workout routine, and even better if you religiously stick to it, but a routine, however innovative, can run you out of steam in no time. It's great to have a workout routine, and ...