Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep ...

Stress can be categorized as acute, episodic, or chronic, each with varying durations and impacts. "Good stress," such as exercise, initially stresses the body but ultimately leads to beneficial ...

Are you letting life's demands stress you out? Wavelengthmedia/Depositphotos A large body of research over the last century has proven that too much or too little ...

Think about yourself and the people in your life. When in a stressful moment, such as a disagreement or opening a large bill, how do they respond? Some people shut down. They stop talking or making ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. If you find it hard to ...

Cortisol was discovered in the mid-20th century, but in the last year or so, this naturally occurring hormone has entered the limelight of social media. You can find videos on TikTok discussing ...

Myths about cortisol—also known as the “stress hormone”—abound on social media. Here’s what experts say about this substance that helps make your body tick. Cortisol plays a critical role in your body ...

EFPA is a European wide professional standards setting body for financial planners, with more than 101,000 certified members, ...