I'm not ashamed to say that coffee is essentially the battery that keeps me powered up, helping me stay alert and focused throughout the day. Most afternoons, I find myself going for that third cup to ...

Those of us who remember preschool days perhaps recall a routine of afternoon naps. A busy morning of activity would be followed by lunch and recess and then some much-needed quiet time. Decades later ...

For many of us, the idea of a nap is a tempting one. We've all felt the mid-afternoon slump—that heavy-lidded feeling that makes us long for a quick rest. But is napping a health hack or a bad habit?

It sounds backward, but research suggests a cup of coffee followed by a short nap could sharpen focus and fight fatigue.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve ever had a late night out with friends and then needed ...

Your little one yawns, rubs her eyes, fusses. She’s exhausted, but won’t go down for a nap. You’re frustrated, but far from alone. Research suggests up to 35% of babies have chronic sleep issues, but ...

Garmin Forerunner 165 comes with handy features that can help you reach both your sleep and fitness goals. We tested it, and here is what we think. Caroline Igo (she/her/hers) was a wellness editor at ...

Infants who nap a lot have smaller vocabularies and poorer cognitive skills -- according to new research. Infants who nap a lot have smaller vocabularies and poorer cognitive skills -- according to ...

A siesta is a short nap in the early afternoon, typically after lunch. While those of us programmed to overschedule our lives may see daytime napping as lazy, it's actually an effective tool in ...