Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

There are a variety of foods in the market that are considered nutritious, but here’s a look at the most balanced, wholesome ones that support your body’s functions.

They can go far towards improving your heart health.

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Foods high in antioxidants and a variety of nutrients are essential for a healthy immune system. Add pomegranate, escarole, ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...

A science-backed lifestyle—not a restrictive diet—continues to dominate global rankings and redefine healthy aging.

What foods should I avoid before a cholesterol test? Cardiologist reveals what to eat the night before, whether you need to fast and which foods impact results.