Milk-based drinks have been exempt from the sugar tax because they contain calcium, which is encouraged in children and young ...

If you’ve been cutting back on soda, cakes, cookies and candy to trim your daily sugar intake, you’re off to a good start. But it’s the small amounts of added sugars found in many of the foods we eat ...

A growing body of evidence suggests that sugar substitutes negatively impact heart disease and stroke risk. (Getty Images) It’s no secret that too much added sugar is bad for us. Sugar-rich food and ...

Added sugars are sugars or syrups added to foods and drinks during processing, cooking, or even at the table, and they go far beyond the obvious sweets like candies and desserts. Unlike the naturally ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...