Being healthy doesn’t mean never indulging -- it means focusing on a balanced diet that includes vegetables, fruits, greens, whole grains, proteins, and yes, treats in moderation. Though highly ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Both avocado and guacamole have a good amount of healthy fats and nutrients, but guacamole may be more nutritious because of its added ingredients.

A healthy, well-balanced diet helps pregnant women meet their nutritional needs for the proper growth of the baby. Key ...

A resilient immune system is essential for maintaining optimal health and defending against illness during cold and flu season. A healthful and well-rounded diet is the first line of defense in ...

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the most ...

Celebrity chef Tom Kerridge champions a lesser-known weight loss plan, crediting it with helping him drop a staggering 11 ...

Feeling drained and lethargic is common: A 2022 national survey found that 13.5% of U.S. adults said they felt "very tired" or "exhausted" most days or every day over a three-month period. Women ages ...

ALBANY, N.Y. -- Being bumped from an over-booked flight to Albany wasn't the most interesting part of my trip to Washington, D.C., last week. Oh, I could weave you an account of how different folks ...