Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Arnold Schwarzenegger's daily Pump Club newsletter recommended a workout called 10/10. It involves just 10 minutes of bodyweight exercises and a 10-minute walk. I tried it and will definitely do it ...

Squats are one of those moves there's pretty much no getting away from. Most workouts, from lower-body sessions to HIIT and even Hyrox, may feature some form of squat at some stage. I have always ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

What is the single best strength-building exercise many of us could be doing right this minute but almost certainly are not? Consult enough exercise scientists and the latest exercise research, and ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

I tried different workouts like running, calisthenics, and HIIT in a weighted vest for a month. I noticed major fitness improvements, especially to my endurance and core strength. I'd recommend it for ...