Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Thrusters target all major muscle groups, raise your heart rate and improve stability. Other great exercises include pushups with shoulder taps, lunges and squats. Strength training is finally getting ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

While there’s no hard and fast rule, experts state one is (usually) better than the other. If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

If you're living with type 1 diabetes, you've probably already been told how beneficial cardiovascular exercise can be for managing your condition. But if you've only been focusing on that type of ...