In this Sportsing Short, Dr. Campbell talks with Gloria Govan and Erica Lynn OKeith about how fitness professionals can ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Like any question about health and fitness worth answering, the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut. The UK’s NHS ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

A dad has revealed how he shed an impressive 10st in just over a year without the aid of weight loss injections. Martin ...

As with so many other things in life, exercise may work best if you follow the Goldilocks rule: exercise neither too little nor too much, if your goal is to shed extra weight, a new study finds.

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a crucial role in metabolic health, regulating blood sugar and healthy ageing.