Nutritionist Mohita Mascarenhas offers valuable guidance on how to navigate menus, make informed choices and balance your ...

According to these guidelines, a well-planned 1,200-calorie diet can contain a range of 135 to 195 grams (g) of carbs, 27 to 47 g of total fat, and 30 to 105 g of protein.

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods ...

When you’re on a weight loss journey, you might believe that there’s no way you could eat fast food. However, that’s not ...

By understanding their unique benefits, you can make informed choices that align with your weight loss strategy.

Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael ...

A FREE pop-up dining experience is launching this weekend – with a festive menu designed especially for people on medical ...

Weight loss is a lifelong journey, and sometimes, support beyond exercise can make all the difference in maintaining your progress. While some people are turning to GLP-1 medications like Ozempic and ...

Share on Pinterest More exercise alone not enough to shift weight — reducing calories is essential, a new study suggests. Image credit: Aranel Vivarini/Stocksy The number of people with obesity has ...