A single session of high-intensity exercise can disturb the body's main stress hormone, leading to less activity after the workout, a lower body temperature, and weight gain, a new study of mice finds ...

For many fitness enthusiasts, the journey of working out while trying to lose weight can be an emotional rollercoaster. The scale’s unpredictable fluctuations — showing a decrease one day and a spike ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

At a Glance Consistently meeting your daily protein needs is more important than timing overall.Drinking a protein shake ...

Zarina Del Mar’s 3D Movement System provides an effective, low-impact way to drop holiday weight gain and improve ...