People who follow an unprocessed food diet eat greater amounts of food but consume about 330 fewer calories daily than those who eat ultraprocessed foods.

A groundbreaking study reveals that people lose twice as much weight eating whole foods compared to ultra-processed meals, ...

Gaining weight healthily presents challenges for many. Focus on nutrient-dense foods like nuts, seeds, and dairy. Regular ...

A new study looks at how eating more fiber and less starchy foods affects your weight over time. Making these diet changes is linked to a decrease in weight gain over time. The study looked at over ...

Bulimia may lead to weight gain rather than loss due to binge eating, as purging doesn’t significantly reduce caloric intake. Weight changes are also possible during recovery. Bulimia nervosa is an ...

Share on Pinterest A new study sets out to explain why eating late in the evening is likely to increase the risk of gaining weight. Image credit: Jesse Morrow/Stocksy. Dieters have long been warned to ...

In TODAY.com's Expert Tip of the Day, dietitian shares her favorite high-fiber, high-protein snack for women trying to lose ...

Quitting smoking often leads to weight gain due to a combination of decreased metabolism and increased eating. The metabolic boost from nicotine accounts for 31% of weight gain, while increased eating ...