When you're looking to expand your workouts beyond the dull monotony that comes after the thousandth rep of standard presses, curls, and squats, you can wave your boredom goodbye by picking up a heavy ...

Rope training or battle ropes is among the latest training trends that have caught the eye of the fitness world. Battle ropes or heavy ropes come in all shapes and sizes, typically ranging from the ...

In the video, Sara is seen doing a low-impact basic battle rope exercise. It’s a full body workout that could help burn calories and add variety to your routine. Here are six battle rope exercises you ...