I'm someone who likes to clock up kilometers daily and get my steps in early, but during winter the idea of trudging outside when it's still dark is less than appealing—so I need another way to boost ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Picture this: It’s frigid outside, and your motivation to lace up your trainers is as low as the thermostat on this winter morning. Well, this indoor walking workout is about to warm up your body (and ...

A special set of bouncy shoes have become part of the latest exercise craze. Nov. 15, 2011— -- In the endless pursuit of fitness, we have tried running, lifting, spinning, swimming, rowing, ...

Time now to start planning those new year’s resolutions because in less than 100 days we’ll be in the year 2025. We can agree one of the top resolutions is starting a health kick which includes ...

A new study indicates that dancing is one of the best forms of treatment for depression. Australian researchers have published a study that shows that the best form of exercise to treat depression is ...