"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

If you’re short on time, the good news is you don’t need an hour at the gym or a long hike to start seeing results from walking. Just 10 to 15 minutes of focused walking can be enough to boost your ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Discover 10 amazing benefits of 15 minutes of brisk walking daily—from boosting heart health to improving mood and sleep.

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...