Peppers, oranges, kiwi, and several other foods have more vitamin C than strawberries to help boost your intake and meet the ...

Take advantage of the nutrients naturally provided by seasonal produce through foods rich in vitamin C. The post 20+ Foods ...

Learn how magnesium and vitamin C support immunity and energy in different ways, which nutrient plays a more direct role, and ...

Is it dangerous to consume too much vitamin C? Not really. “A genuine overdose of vitamin C is unlikely,” says Gürtler. “It’s water-soluble and the body cannot store excess amounts; the excess is just ...

Brighten your plate with a vibrant salad! 🤩 ...

Protein shakes might get all the post-workout attention, but fitness experts say Vitamin C is the unsung hero of muscle recovery, injury prevention, and overall performance. Here’s why adding lemon to ...

You can’t absorb all of the vitamin C, but can only urinate it out if you take too much of it, or if it builds up and isn’t being released properly, you can get into serious trouble with your health.

Topical vitamin C and retinol both provide anti-aging benefits to your skin, and combining them may compound their effects, ...

Most mammals produce their own vitamin C using an enzyme called GULO. Around 60 million years ago, humans lost this ability, ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for Forbes ...

“On rare occasions, vitamin and mineral deficiencies can cause skin bruising,” notes Howard E. LeWine, MD, Chief Medical ...

Summer can be tricky to manage your skin. One day it looks fresh and glowy, the next it feels oily, dull, or uneven despite ...