Vitamin B1 or thiamine is a coenzyme in metabolic processes that convert carbohydrates that we obtain from foods into energy that is used by the heart, muscles, and nervous system for normal function.

Add Yahoo as a preferred source to see more of our stories on Google. Doctors remain focused on finding a treatment to slow or stop the deadly immune overreaction to COVID-19 known as a “cytokine ...

B vitamins support energy production, brain health, and red blood cell formation. B12 is especially important for nerve ...

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Read about foods naturally rich in various B vitamins like chicken, beef, salmon, spinach, eggs, fortified cereals, milk, hummus, and various seeds.

When it comes to essential nutrients, the B vitamins get a lot of attention—and rightfully so. The water-soluble vitamins help your body make energy from the food you eat and play an important role ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...