Blood Flow Restriction (BFR) is gaining a cult following among elite athletes. Pro boxer Chris Billam-Smith is a fan. Players at Super League rugby club St Helens swear by it. Numerous Super League, ...

She says she's also found it particularly useful at certain points of her menstrual cycle. 'There are days where you just don’t feel strong. BFR helps me get a good pump without the fatigue or ...

Blood flow restriction tourniquets — those arm and leg bands that look a little like narrow blood pressure cuffs — made a splash at the 2020 Tokyo Olympics. Some top performing track athletes and ...

Blood flow restriction (BFR) bands are a supplemental weightlifting tool that you can add to your existing routine that will allow you to lift less, but gain more muscle. The technique involves ...

Every Women’s Health article is characterised by an undercurrent of ‘train smarter, not harder’. It’s not practical to spend 60+ minutes in the gym a day, and science shows this isn’t always the route ...