Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

Remember, you don't have to do unilateral exercises all the time, but you should sprinkle some into your training. Now that you have trained your limbs individually, here's anothe ...

Want to level up your workout without adding more weight? Unilateral exercises (single-side movements) are a great way to make exercises more challenging and you don’t need extra equipment to do them.

Whether you realize it or not, it’s natural to have a dominant side of your body. For me, my left side tends to overcompensate and work a bit harder thanks to an old injury on my right side. Luckily, ...

Typically, weight training is performed bilaterally (using both arms or both legs at the same time), but there are advantages to sprinkling in unilateral exercises. This week, I'll discuss a few ideas ...

Unilateral exercises, in which you isolate and train with just one limb, have become increasingly popular with golfers for a variety of reasons including injury prevention, correcting muscular ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

The landscape of fitness has dramatically shifted toward home-based workouts, with back strength training emerging as a crucial focus for health-conscious individuals. The transformation of living ...