Fiber is a type of carbohydrate your body can't digest. We often think of fiber as the food that relieves constipation, but fiber has other health benefits as well. The two main types of dietary fiber ...

Fiber can influence many aspects of health. From gut bacteria to weight loss, it is often considered a fundamental part of a healthy diet. Most people have a very basic understanding of fiber, and ...

While there are technically two main types of fiber, soluble and insoluble, thinking about fiber in terms of food groups can make it easier to build a balanced diet. These five types of fiber-rich ...

Most of us know fiber is good for us, but why? And what foods contain fiber? The good news is plenty of whole fruits, vegetables, and whole grains contain plenty of fiber, making it easy to get it ...