The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Have you been spending hours in the gym trying to get that horseshoe shape in your triceps? To do it, you need to focus on all three heads: the lateral head, medial head, and long head. Noam Tamir, ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

Learn to unleash your inner dragon with this real 1960 workout routine from legendary fighter and iconic actor, Bruce Lee.

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.