Rowing machine muscles worked include the quads, glutes, triceps, and more, making it a great whole-body workout. This heart-pumping, high-intensity exercise activates many of the muscles that are ...

It’s one for the gym because you start with the bench press, then move on to the shoulder press machine, over to the dumbbell rack and finish at the cable machine. Take a look at Rayner's Instagram ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.