Are you struggling to find balance in life? Here is how you can find it, literally. Tree Pose (Vrikshasana), a classic yoga posture, is about standing on one leg and finding balance. However, that’s ...

So much of finding contentment in life is about finding balance: between work and play, pleasure and discipline, solitude and social time. One way to bring balance into our lives is to learn how to ...

Awaken Your Body and Mind with Yoga Starting your day with yoga is a wonderful way to awaken your body, energize your mind, and set a positive tone for the day ahead. A well-rounded morning practice ...

Join me in this intermediate yoga flow to strengthen the lower body and connect with the earth. Join the 30-Day Yoga & ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

As the New Year approaches, journey into the world of self-improvement and personal growth and consider adding a new skill to your repertoire — one that nurtures your body and cultivates inner peace ...

Adding yoga to your daily routine is supposed to be a reflective time full of zen and mindfulness. It's an escape from the stress of the real world, allowing for complete openness, flowing movement, ...

The task was daunting for the classroom of Minneapolis third-graders: maintaining their balance as they walked across a set of fitness blocks, eyes closed, with only the hands of their classmates as ...

Exams can often bring home uninvited guests; stress, anxiety, and exhaustion, all of which affect both the mind and body. The pressure of performing well can overwhelm you, making it difficult to stay ...