Blavity on MSN

Period-proof your fitness routine with cycle-synced training

Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...
Outside

I Used Synrgy Cycling to Train Around My Period—Here’s How I Performed on Race Day

I got my period for the first time when I was 13 years old. I was at summer camp. At the time, it was the worst thing that could possibly happen. I was scared of tampons and too embarrassed to talk to ...
Runner's World

What’s Cycle Syncing? Here’s Everything You Need to Know About Training During Your Period

Periods get a bad rap. At best, they’re a monthly annoyance for the better part of four decades. And at worst, they can have dramatic, negative effects on everyday living, fertility struggles, and ...
Outside

The Case Against Training Based on Your Menstrual Cycle

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...
Next City

France’s Plan for Universal Cycle Training Is a Win for Equity. Here’s How It Works.

This is your first of three free stories this month. Become a free or sustaining member to read unlimited articles, webinars and ebooks. On a cold, blustery afternoon in early March, 11 French ...