The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...
Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...
TEANECK, New Jersey (WABC) -- A gym in New Jersey is giving its clients much more than treadmills and free weights. Trainers are giving them the skills they need to hold their own in the boxing ring.
Powerlifting Technique on MSN
Strength Training and Mental Health: The Gym's Role in Teen Well-Being
As awareness of mental health challenges among teenagers continues to grow, fitness experts and mental health professionals ...
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