Which dip station is best? One of the simplest, most effective pieces of home workout equipment is the dip station. This relatively compact device allows for an effective upper body and core workout ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

In an article in the July/August edition of the ACC Docket entitled “Rethinking the Annual Compliance and Ethics Flea Dip”, author James Nortz discusses the annual compliance and ethics training ...

Instead of using dumbbells, Nina Ponath focuses on her own body weight and precise technique during training. Photo: Nina Ponat, Getty Images; Collage: FITBOOK No expensive gym membership, no heavy ...

No expensive gym membership, no heavy weights, no excuses–I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and your body becomes ...