Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for a race ...

A triathlon training plan can be hell'a daunting if you're training for your first event. Knowing how to fit in swimming, running and cycling is a lot, but with this triathlon training plan, you have ...

GVT is a high-volume style of weight training where you perform 10 sets of 10 reps, or 10x10, of the same exercise. This ...

Just 17 years old, Pedro Fernandez ‘Dro’ has already carved out a place for himself in Hansi Flick’s Barcelona first-team ...

So you've decided to take your walking routine to the next level and sign up for your first 5K—congratulations! While walking for an entire 3.1 miles might sound daunting, you can crush your first ...

You’re heading to college, and now it’s time to pick some classes. After college, you’ll probably work for 40 years, plus or minus. Will you be a 60-year-old with skills and experience in high demand, ...

Often, I hear uncertainty about the future framed as a debate around how people learn. There is ongoing speculation — by training and development experts within organizations as a conversation among ...

Long-range planning is essential for commanders to prioritize and sequence training events with resources to determine who, what, when, and where to train. The end result of the long-range planning ...