The purpose of short rest periods is to keep your heart rate high, forcing your cardiovascular system to work harder, which ...

There are plenty of benefits to incorporating running drills into your routine, particularly if you want to run faster. They ...

But there is an emphasis this year on running through those drills at full speed, an attempt to simulate the actual speed of plays that take place during a regular season game. “I told them all ...

If you thought running drills were just for track athletes or elites, you'll need to think again. Any runner who wants to build their speed and endurance can – and should – make drills a ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate ...

The field and track athlete took home his first gold ... system and get it firing as you try and get up to top speed. For this drill, only one leg is producing the power to propel you forward ...

But even if you’re gearing up for a super-long endurance event, adding workouts with the briefest of intervals into your schedule can improve many aspects of your running over the long haul.